Baked Sweet and Sour Chicken: A Healthier Twist on a Classic Favorite

Sweet and sour chicken is a beloved dish, known for its vibrant flavors and crispy texture. Traditionally deep-fried, this dish can be quite indulgent. However, Baked Sweet and Sour Chicken offers a healthier alternative without compromising on taste. It’s a fantastic option for those who crave the tangy, savory combination but want to avoid the extra calories and oil. This easy-to-make recipe brings together crispy chicken coated in a homemade sweet and sour sauce, baked to perfection for a satisfying, guilt-free meal.

Ingredients You’ll Need:

For the Chicken:

• 4 boneless, skinless chicken breasts (cut into bite-sized chunks)
• 1 cup all-purpose flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• 1 tablespoon water
• 1/2 cup breadcrumbs (panko breadcrumbs work well for extra crunch)
• 2 tablespoons olive oil (or cooking spray for a lighter option)

For the Sweet and Sour Sauce:

• 1/2 cup ketchup
• 1/2 cup rice vinegar
• 1/4 cup honey (or maple syrup for a vegan option)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon cornstarch
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground ginger
• 1/4 teaspoon crushed red pepper flakes (optional, for a little heat)

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