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9 Foods to Avoid If You Have Hypothyroidism
Hypothyroidism is a condition where the thyroid gland produces too little thyroid hormone, leading to a range of symptoms, including fatigue, weight gain, hair loss, and difficulty regulating body temperature. While managing hypothyroidism typically involves medication and lifestyle adjustments, diet can also play a significant role in managing symptoms and supporting thyroid health.
Certain foods can interfere with thyroid function, hormone production, or medication absorption, making it essential to know what to limit or avoid. In this article, we’ll explore nine foods that people with hypothyroidism should consider avoiding or limiting to promote better thyroid function and overall well-being.
1. Cruciferous Vegetables (When Raw)
Cruciferous vegetables like broccoli, kale, cauliflower, cabbage, and Brussels sprouts are incredibly healthy, but when eaten raw or in excess, they can interfere with thyroid hormone production. They contain compounds called goitrogens, which can block the uptake of iodine—an essential nutrient your thyroid needs to produce hormones.
What to Do:
- Cook these vegetables before eating them, as cooking significantly reduces goitrogens.
- Limit raw consumption if you have hypothyroidism, especially if you’re iodine-deficient.
2. Soy Products
Soy products such as tofu, soy milk, soybeans, and tempeh are popular choices in many diets, but they contain isoflavones, compounds that can interfere with thyroid hormone production and medication absorption. This is especially a concern for those with hypothyroidism.
What to Do:
- If you enjoy soy, try to eat it in moderation.
- Avoid consuming soy-based foods at the same time as thyroid medications.
3. Gluten
While not everyone with hypothyroidism has a sensitivity to gluten, studies have found a connection between gluten intolerance (especially for those with Hashimoto’s thyroiditis, an autoimmune form of hypothyroidism) and thyroid dysfunction. Gluten is found in wheat, barley, rye, and other similar grains, and it can trigger inflammation in some individuals.
What to Do:
- If you suspect gluten intolerance, consult with your doctor about getting tested.
- Try a gluten-free diet under medical supervision if necessary.
4. Processed Foods
Processed and packaged foods are often high in unhealthy fats, sugars, and sodium, which can contribute to inflammation and weight gain—two concerns for those with hypothyroidism. Additionally, processed foods may lack essential nutrients that support thyroid health.
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