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Baked Zucchini and Rice with Vegetable Medley: A Delicious and Healthy One-Pot Dish
Looking for a wholesome, comforting, and easy-to-make dish that’s perfect for any meal? Look no further than Baked Zucchini and Rice with Vegetable Medley! This vibrant, nutritious dish is a perfect way to enjoy fresh vegetables, rice, and zucchini in one simple, oven-baked meal. With minimal ingredients and a short preparation time, this dish is ideal for busy weeknights, as well as for gatherings where you want to serve something healthy and flavorful.
Why You’ll Love Baked Zucchini and Rice with Vegetable Medley:
- Healthy and Nutritious: Packed with zucchini, brown rice, and a variety of vegetables, this dish is not only light but also high in fiber, vitamins, and minerals.
- Simple Ingredients: Using common pantry staples like rice, fresh zucchini, and mixed vegetables, this dish is incredibly easy to prepare.
- One-Pot Meal: It’s a hassle-free, one-pan wonder that minimizes cleanup and maximizes flavor.
- Customizable: You can adjust the vegetables and spices to suit your taste, making this a versatile and adaptable recipe.
- Perfect for Meal Prep: This dish stores well in the fridge and can be made ahead of time, making it an excellent option for meal prep or leftovers.
Ingredients:
- 2 medium zucchini, diced
- 1 cup brown rice (or white rice, if preferred)
- 2 cups vegetable broth (or chicken broth for extra flavor)
- 1 cup mixed vegetables (carrots, bell peppers, peas, corn, etc.)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional, for topping)
- Fresh parsley for garnish (optional)
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