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Creamy Baked Broccoli with Tomatoes and Kale: A Deliciously Healthy Dish
If you’re looking for a tasty and nutritious side dish that’s packed with flavor and packed with nutrients, look no further than creamy baked broccoli with tomatoes and kale. This dish combines vibrant vegetables with a rich, creamy sauce that brings everything together in a satisfying and wholesome way. Whether you’re serving it as a side to your main course or enjoying it as a light meal on its own, this recipe is sure to impress and nourish.
Why You’ll Love Creamy Baked Broccoli with Tomatoes and Kale
This dish offers a wonderful balance of textures and flavors. The broccoli retains its slight crunch, while the tomatoes add a burst of juiciness, and the kale offers a hearty, earthy base. The creamy sauce, made from simple ingredients like sour cream or Greek yogurt, brings all of these components together into a delightful, velvety dish. It’s a great way to enjoy nutrient-dense vegetables without sacrificing flavor.
In addition to being tasty, this recipe is packed with health benefits:
- Broccoli: High in fiber, vitamins C and K, and antioxidants, broccoli is a great addition to any diet, helping to promote healthy digestion and immune function.
- Kale: Known as a superfood, kale is rich in vitamins A, C, and K, as well as iron and calcium, making it a powerhouse of nutrients.
- Tomatoes: Full of vitamin C, potassium, and antioxidants like lycopene, tomatoes are great for heart health and maintaining healthy skin.
- Creamy Base: Using Greek yogurt or sour cream adds a creamy richness without overwhelming the dish with excess calories.
Ingredients for Creamy Baked Broccoli with Tomatoes and Kale
This recipe is simple and requires only a few basic ingredients that come together beautifully. Here’s what you’ll need:
- 2 cups fresh broccoli florets: Choose fresh, crisp broccoli for the best texture.
- 1 cup chopped kale: Make sure to remove the tough stems for a tender bite.
- 1 cup cherry tomatoes: Halved or quartered, depending on your preference.
- 1/2 cup Greek yogurt or sour cream: This is the base of the creamy sauce. Greek yogurt adds a slight tang, while sour cream makes it rich and velvety.
- 1/4 cup grated Parmesan cheese: Adds a salty, savory depth to the dish.
- 1/4 cup shredded mozzarella cheese: This will melt beautifully and make the dish wonderfully gooey and satisfying.
- 2 cloves garlic: Minced, to add a fragrant and savory flavor to the creamy sauce.
- 1/2 teaspoon dried oregano: Brings an aromatic, herbaceous flavor to the dish.
- Salt and pepper: To taste, for enhancing the overall flavor.
- 1 tablespoon olive oil: To toss the vegetables and add a bit of richness before baking.
- 1 tablespoon fresh parsley (optional): Chopped, for garnish and added freshness.
How to Make Creamy Baked Broccoli with Tomatoes and Kale
This dish is easy to prepare, and the oven does most of the work, leaving you with a creamy, baked vegetable medley that’s perfect for any meal. Here’s how to make it:
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