Recipe for Baked Rice with Chicken and Vegetables

Recipe for Baked Rice with Chicken and Vegetables: A Comforting One-Pan Meal

If you’re searching for a simple, nutritious, and satisfying dinner that requires minimal prep and cleanup, look no further than Baked Rice with Chicken and Vegetables. This one-pan meal combines tender chicken, fluffy rice, and colorful vegetables, all baked together in one dish for a flavorful and wholesome meal. It’s the perfect dish for busy weeknights, family gatherings, or meal prepping for the week ahead.

In this article, I’ll walk you through the easy steps to make this Baked Rice with Chicken and Vegetables, share tips for customization, and highlight why this dish is a go-to in my kitchen.

Why You’ll Love Baked Rice with Chicken and Vegetables

There are countless reasons to fall in love with this dish. Here are just a few:

1. One-Pan Wonder: Everything cooks in one dish, which means minimal cleanup. All the ingredients come together in the oven, allowing you to focus on other tasks while your meal bakes.
2. Balanced and Nutritious: Packed with lean chicken, fiber-rich rice, and nutrient-dense vegetables, this dish offers a balanced combination of protein, carbs, and vitamins.
3. Easy and Customizable: Whether you’re making this for a family dinner or a meal prep, it’s easy to adjust the recipe to fit your preferences or dietary needs.
4. Comfort Food: The warm, comforting nature of baked rice paired with juicy chicken and tender vegetables makes this dish the perfect meal for cozy nights in.
5. Affordable: With simple ingredients that won’t break the bank, this dish is both budget-friendly and filling, making it ideal for larger families or anyone looking to eat well without overspending.

Ingredients for Baked Rice with Chicken and Vegetables

This dish uses pantry staples and fresh ingredients to create a flavorful, satisfying meal. Here’s what you’ll need:

Ingredients:

• 2 boneless, skinless chicken breasts (or thighs, if preferred)
• 1 cup long-grain white rice (or brown rice for a healthier option)
• 2 cups chicken broth (or water, though broth adds more flavor)
• 1 tablespoon olive oil (or melted butter)
• 1 onion, chopped
• 1 cup carrots, diced or sliced
• 1 cup bell peppers, chopped (red, green, or yellow)
• 1 cup frozen peas (or fresh, if preferred)
• 3 cloves garlic, minced
• 1 teaspoon dried thyme (or any preferred dried herb like rosemary or oregano)
• 1 teaspoon paprika (for a smoky flavor)
• Salt and pepper, to taste
• Fresh parsley, chopped (optional, for garnish)
• Lemon wedges (optional, for serving)

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