Tofu Tray Bake

Tofu Tray Bake: A Flavor-Packed, Easy-to-Make Vegan Meal

If you’re looking for a simple, nutritious, and delicious plant-based meal, look no further than the Tofu Tray Bake. This one-pan dish is packed with flavor, offering crispy tofu and a variety of vegetables that are roasted to perfection. Not only is it a great option for vegans and vegetarians, but it’s also a versatile and satisfying dinner that can be enjoyed by anyone looking to eat more plant-based meals.

Whether you’re new to cooking with tofu or a seasoned pro, this recipe is quick, easy, and customizable to suit your taste. With the perfect balance of savory, umami flavors and a medley of roasted veggies, this Tofu Tray Bake is sure to become a weeknight favorite.

Why You’ll Love Tofu Tray Bake

• Quick and Easy: The beauty of a tray bake is how simple it is to prepare. Just chop your ingredients, toss them with a flavorful marinade, and roast everything on a baking sheet.
• Flavorful and Satisfying: With the right seasoning and texture, tofu can be incredibly satisfying. This recipe offers crispy tofu and tender veggies that pack a punch of flavor in every bite.
• Customizable: You can easily swap out vegetables, spices, or even sauces to create endless variations of this dish.
• Healthy and Nutrient-Dense: Packed with plant-based protein from tofu and vitamins and fiber from the vegetables, this tray bake is a wholesome meal that’s as good for your body as it is for your taste buds.
• Meal Prep Friendly: This dish makes great leftovers and is perfect for meal prepping. You can enjoy it for lunch or dinner throughout the week.

Ingredients for Tofu Tray Bake

Here’s what you’ll need for a simple and delicious Tofu Tray Bake:

• 1 block firm tofu, drained and pressed
• 1 large sweet potato, peeled and cubed
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 1 red onion, sliced
• 2 tablespoons olive oil
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 tablespoon maple syrup or agave syrup
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• ½ teaspoon ground cumin
• Salt and pepper, to taste
• Fresh herbs, such as parsley or cilantro, for garnish (optional)

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