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7 Natural Tips to Get Rid of Midges in the Kitchen

No Chemicals, No Fuss—Just Simple, Effective Solutions

Midges (also known as gnats or fruit flies) may be tiny, but they can be a huge annoyance—especially when they invade your kitchen. They seem to appear out of nowhere and multiply quickly, hovering around your fruit bowl, sink, or trash can.

The good news? You don’t need harsh chemicals or expensive sprays to get rid of them. These 7 natural tips are safe, effective, and easy to try with things you probably already have at home.

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1. Apple Cider Vinegar Trap

Why it works: Midges are attracted to the smell of fermenting fruit, and apple cider vinegar is irresistible to them.

How to do it:

• Pour a few tablespoons of apple cider vinegar into a small bowl or jar.
• Add a drop of dish soap (it breaks the surface tension so they sink).
• Cover with plastic wrap and poke a few holes in the top.
• Leave near the infestation. Within hours, you’ll see results.

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