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Ingredients for 3-Minute Hummus:
This simple recipe requires just 5 ingredients and can be made in less than 5 minutes! Here’s what you need:
- 1 can (15 oz) of chickpeas (garbanzo beans), drained and rinsed
- 2 tablespoons tahini (sesame paste)
- 2 tablespoons extra virgin olive oil
- 1-2 tablespoons lemon juice (freshly squeezed for the best flavor)
- 1 garlic clove, minced (optional for added flavor)
- Salt and pepper, to taste
- Water (optional, for adjusting consistency)
Optional garnishes:
- A drizzle of olive oil
- A sprinkle of paprika or cumin
- Chopped parsley
- Toasted pine nuts or sesame seeds
How to Make 3-Minute Hummus:
1. Prepare the Ingredients
Start by draining and rinsing your can of chickpeas to remove the excess sodium. If you prefer, you can peel the chickpeas for a smoother texture, but this step is optional.
2. Blend the Base
In a blender or food processor, add the rinsed chickpeas, tahini, olive oil, lemon juice, and minced garlic (if using). Season with a pinch of salt and pepper.
Blend on high for about 1-2 minutes until smooth and creamy. If the hummus is too thick, add a small amount of water, one tablespoon at a time, until it reaches your desired consistency. Scrape down the sides of the blender or food processor as needed to ensure everything gets evenly blended.
3. Taste and Adjust
Give your hummus a taste and adjust the flavor as needed. If you prefer it tangier, add more lemon juice. For extra creaminess, add a little more olive oil or tahini. Adjust the salt and pepper to suit your personal taste.
4. Serve
Once the hummus is smooth and flavorful, transfer it to a serving bowl. You can drizzle some extra olive oil over the top for richness, and sprinkle with paprika, cumin, or chopped parsley for a decorative touch. For extra texture, consider adding toasted pine nuts or sesame seeds.
5. Enjoy
Now, it’s time to dive in! Serve your hummus with fresh vegetables, pita bread, crackers, or even as a spread on sandwiches or wraps.
Tips for Perfect 3-Minute Hummus:
- Peel the Chickpeas for Extra Creaminess: If you want your hummus to be ultra-smooth, you can peel the chickpeas by gently pinching them between your fingers. This step takes a bit of time, but it results in a much creamier texture. If you’re short on time, don’t worry—it’s not necessary!
- Use Cold Ingredients: Using chilled ingredients (especially tahini and olive oil) can help the hummus maintain a thicker, creamier consistency, which is ideal for dipping.
- Flavor Variations: Want to mix things up? Here are some ideas for customizing your hummus:
- Roasted Garlic Hummus: Add a few cloves of roasted garlic for a sweeter, deeper flavor.
- Spicy Hummus: Add a pinch of cayenne pepper, chili flakes, or a drizzle of hot sauce for a spicy kick.
- Herb-Infused Hummus: Blend in fresh herbs like basil, cilantro, or dill for a fresh twist.
- Olive Hummus: Stir in some chopped Kalamata olives or green olives for a Mediterranean touch.
- Make it Extra Smooth: If you’re after a silkier texture, some people remove the skins from the chickpeas, though this step is optional. Another trick for a smooth consistency is to use ice-cold water or more olive oil while blending.
- Storage: Store any leftover hummus in an airtight container in the refrigerator for up to 4-5 days. It also makes for a great meal prep option for snacks throughout the week.
Why You’ll Keep Coming Back to This 3-Minute Hummus Recipe:
Not only is this 3-Minute Hummus incredibly fast and easy to make, but it’s also a healthier alternative to store-bought dips. Packed with plant-based protein, fiber, and healthy fats from chickpeas and olive oil, it’s a satisfying snack that can keep you full for hours. Plus, the customization options are endless—you can add roasted garlic, spices, or extra toppings to make it uniquely yours.
Whether you’re preparing a quick snack for yourself or looking for a crowd-pleasing appetizer for your next gathering, this hummus recipe delivers. Its creamy texture and bright, tangy flavor are always a hit with everyone, making it a go-to in any kitchen.
So the next time you’re craving something simple, healthy, and absolutely delicious, remember this 3-Minute Hummus Recipe. With just a few basic ingredients and a blender or food processor, you’ll have a fresh, homemade hummus ready to go in no time!
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