15 Chia Seed Water Recipes for Digestive Health

Instructions:

1. Soak chia seeds in water for 10–15 minutes.
2. Add pear slices and grated ginger.
3. Stir and enjoy!

Why It’s Good for Digestion: Pears are high in fiber and help with bowel regularity, while ginger helps calm the stomach and reduce bloating.

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15. Spicy Lemon-Tahini Chia Water

A unique and zesty drink to boost digestion and metabolism.

Ingredients:

• 1 tbsp chia seeds
• 1 glass of water
• Juice of 1/2 lemon
• 1 tsp tahini
• Pinch of cayenne pepper (optional)

Instructions:

1. Soak chia seeds in water for 10–15 minutes.
2. Add lemon juice, tahini, and cayenne pepper (if using).
3. Stir well and enjoy!

Why It’s Good for Digestion: The combination of lemon and cayenne pepper stimulates digestion and metabolism, while tahini provides healthy fats that support overall gut health.

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Final Thoughts

Chia seed water is a versatile and refreshing way to boost your digestive health while staying hydrated. These 15 recipes offer a range of flavors, from citrusy and fruity to spicy and soothing, so you can find the perfect drink for your taste and digestive needs. Enjoy these nutrient-packed drinks regularly to help support a healthy digestive system and keep your gut feeling its best!