10 signs that you are sensitive to gluten

10 Signs That You Are Sensitive to Gluten

Gluten is a protein found in wheat, barley, rye, and other grains. For most people, consuming gluten is not a problem, but for some, it can lead to discomfort or even severe health issues. Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), is a condition where individuals experience symptoms after consuming gluten, but they do not test positive for celiac disease or wheat allergy.

If you’ve been feeling unwell after eating foods that contain gluten but don’t have a known allergy or autoimmune condition, you may be wondering if you are sensitive to gluten. In this article, we’ll explore 10 signs that you could be sensitive to gluten and how to identify this condition.

1. Bloating and Digestive Discomfort

One of the most common symptoms of gluten sensitivity is bloating and digestive discomfort. You might feel gassy, have stomach cramps, or experience an uncomfortable fullness after eating foods containing gluten. These symptoms may arise within hours of consuming gluten-containing foods, such as bread, pasta, or baked goods.

2. Chronic Fatigue

Do you often feel unusually tired or fatigued, even after a full night’s sleep? If you’re sensitive to gluten, you might experience extreme fatigue after consuming gluten-containing foods. This tiredness can make it difficult to get through your day and may be accompanied by brain fog, making it hard to concentrate or focus.

3. Headaches or Migraines

Another sign of gluten sensitivity is frequent headaches or migraines. If you notice a pattern of developing headaches or experiencing migraines after eating foods with gluten, it could be a result of gluten affecting your nervous system. Some individuals report that their headaches are relieved once they eliminate gluten from their diet.

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