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Instructions:
- Prepare the Ingredients:
- Wash the lemon thoroughly and slice it into thin rounds (you can remove the seeds if desired).
- Peel the garlic cloves and crush them slightly with a knife to release their natural oils.
- Assemble the Jar:
- Layer the lemon slices and garlic cloves in the jar.
- If using honey, pour it over the top until the ingredients are fully covered.
- Let It Sit:
- Seal the jar and let the mixture sit at room temperature for 12-24 hours before using. This allows the lemon and garlic to infuse into the honey, creating a powerful natural remedy.
- Store in the refrigerator for up to 2-3 weeks.
How to Use This Remedy
✔ To Boost Immunity: Take 1 teaspoon of the mixture daily, especially in the morning.
✔ For Cold & Flu Symptoms: Eat a spoonful at the first sign of a sore throat or congestion.
✔ As a Tea: Add a spoonful to a cup of warm (not boiling) water and sip for a soothing drink.
✔ For Digestive Health: Consume a small amount before meals to aid digestion and detoxify the body.
Additional Tips & Variations
💡 Add Ginger – For an extra immune-boosting kick, add a few slices of fresh ginger.
💡 Use Apple Cider Vinegar – Replace honey with apple cider vinegar for a sugar-free option.
💡 Make It Spicy – Add a pinch of cayenne pepper to enhance circulation and fight inflammation.
The Bottom Line
This lemon and garlic remedy in a jar is a simple, natural, and effective way to protect your body from seasonal illnesses. It’s easy to make, packed with nutrients, and a great alternative to over-the-counter medicines.
Give it a try this winter, and keep your immune system strong!
Would you like more variations or additional health benefits included? 😊
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