1 Cup Oatmeal, 2 Apples, and Carrots – I Haven’t Eaten Sugar in a Year!

Instructions:

Step 1: Prepare the Oats

In a medium saucepan, bring 2 cups of water or unsweetened almond milk to a boil. Once boiling, reduce the heat and add the 1 cup of rolled oats. Stir occasionally and let the oats simmer for about 5-7 minutes (if using steel-cut oats, cook for about 15-20 minutes, depending on the texture you prefer).

Step 2: Grate the Apples and Carrots

While the oats are cooking, peel and grate the carrots using a box grater or food processor. Core and grate the apples, leaving the skin on for extra nutrients and fiber. If you prefer a smoother texture, you can chop the apples into small cubes instead of grating them.

Step 3: Combine the Ingredients

Once the oats are cooked, add the grated apples and carrots to the pot. Stir the mixture well to combine. If you’d like, sprinkle in a pinch of cinnamon and a splash of vanilla extract for added flavor.

Step 4: Simmer for Flavor

Let the oatmeal simmer for another 2-3 minutes, allowing the apples and carrots to soften and release their natural sweetness into the mixture. This step brings out the full flavor of the fruits and vegetables while keeping everything warm and cozy.

Step 5: Serve and Enjoy

Spoon the oatmeal mixture into bowls and top with a handful of nuts or seeds (such as almonds, walnuts, chia seeds, or sunflower seeds) for an added crunch and healthy fats. You can also add a little extra cinnamon or even a few sprinkles of nutmeg if you like. Enjoy this hearty, sugar-free breakfast that will leave you feeling energized and satisfied.

Why This Meal Works for a Sugar-Free Lifestyle

This meal is free of refined sugars, relying on the natural sweetness from apples and carrots to satisfy any sugar cravings. Oats, apples, and carrots all provide fiber, which not only keeps you full longer but also helps to regulate blood sugar levels. Plus, it’s packed with essential vitamins, minerals, and antioxidants to fuel your day the right way.

The best part about this recipe is its versatility. You can adjust the flavors by adding different fruits, nuts, or spices to keep things interesting. And since this meal is sugar-free, you won’t have to worry about any blood sugar spikes or crashes.

Conclusion: Embracing a Healthier, Sugar-Free Lifestyle

By incorporating simple, natural ingredients like oats, apples, and carrots, you can create a nourishing meal that supports a sugar-free lifestyle without sacrificing taste or satisfaction. It’s amazing how a few simple swaps can make a world of difference for your health, and this recipe proves that you don’t need sugar to create a delicious and hearty meal.

If you haven’t already made the choice to reduce or eliminate added sugars from your diet, give this recipe a try! Not only will it help you transition to a healthier way of eating, but it will also leave you feeling great throughout the day. Whether you’re starting your morning with a wholesome breakfast or enjoying it as a midday snack, this oatmeal with apples and carrots is sure to become a staple in your sugar-free journey.